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National support helplines
Samaritans: 116 123 (24 hours)
NHS Direct: 0845 46 47 (8 digits only) (24 hours)
Carmarthenshire Counselling service 01554 772385
CRUSE (Bereavement Counselling) 0808 808 1677
PRISM (Substance misuse) 01267 231634
SARC (Sexual assault referral team 01267 235464